My journey into yoga seemed to happen so quickly! After graduating from Napier University in 2013 with a music degree, needless to say, I suddenly felt pretty lost. Thrown into the world of self-employment, I now had some important choices to make, and many responsibilities I had never known before. It was overwhelming, and I […]
New Year’s Resolutions – we make them, we break them, we guilt ourselves about them – but what if this year we made a resolution that we could feel good about and actually keep? The truth of the matter is that you can make and re-make resolutions at any time – not just in January! […]
Can YOGA really be classed as cardio exercise? We feel the cardio workout from yoga, don’t we? But does it really count? Traditionally this has always been up for debate, but according to a new study the answer is categorically ‘Yes’, as long as you do it fast enough, it is possible for you to […]
There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into. Documentaries, social media posts, articles and even in discussion amongst yoga teachers and those who practice yoga. Who is in the right? As a fairly recently qualified Yoga Teacher I can testify how easy it is […]
Winter clearly does not want to depart this year and make way for spring. With the beast from the east having clearly moved in over most of the country, how can we keep ourselves warm? There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire […]
Should we or shouldn’t we plank? Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in doing so will work more than just your core, by also working the glutes and hamstrings. A plank supports correct posture and improves balance.
Find out how to own those early mornings like a yogi. Ever wondered how our yoga instructors (yogi’s) seem so bright and breezy in the morning whilst bending like a pretzel? Read more to find out how you can brighten up your mornings. Morning rituals vary tremendously from person to person, culture to culture and […]
Yoga – which type is for you? We want you to get the most out of your yoga classes at The View Studio and that means finding a style that fulfils the needs of your mind, body and spirit in the present moment. One session can help to transform your day or life for that matter, by […]