There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into. Documentaries, social media posts, articles and even in discussion amongst yoga teachers and those who practice yoga. Who is in the right? As a fairly recently qualified Yoga Teacher I can testify how easy it is to train and gain insurance to enable one to teach what is termed ‘Yoga’. The course that enabled me to teach was, I felt, lacking somewhat in philosophy & spirituality and so I sought out another course that is now offering what I seek as, firstly a lifetime student and hopefully an effective teacher. [Read more…]
There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire by practicing some yoga.
Our circulation decreases in the cold and in turn this slows the effectiveness of the organs which causes a further decrease in our body’s temperature. [Read more…]
Should we or shouldn’t we plank?
Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in doing so will work more than just your core, by also working the glutes and hamstrings. A plank supports correct posture and improves balance. [Read more…]
Find out how to own those early mornings like a yogi.
Ever wondered how our yoga instructors (yogi’s) seem so bright and breezy in the morning whilst bending like a pretzel? Read more to find out how you can brighten up your mornings.
Morning rituals vary tremendously from person to person, culture to culture and also depending upon various situations within one’s life journey. As circumstances change so may your morning rituals to help coincide.
The View Studio’s amazing yogi Sarah, her morning begins with a caffeine kick to stimulate her body and mind in to wake up mode. Sarah also realises the importance of hydration so she combines her caffeine kick with an essential cup of hot water. Sipping both quietly, Sarah gazes into her garden and appreciates this tranquil time of day.
Yoga – which type is for you?
We want you to get the most out of your yoga classes at The View Studio and that means finding a style that fulfils the needs of your mind, body and spirit in the present moment.
One session can help to transform your day or life for that matter, by improving your mental wellbeing, as well as acting as a prompt for you to change certain behavioural patterns that might be holding you back.
It can help you to feel stronger, flexible and more open minded. [Read more…]