I remember when I was studying Shiatsu and one of the 3rd Years who had just graduated made a leaflet that always made me smile. It asked the same question “What is Shiatsu?” and then said
‘It’s not a dog….’
‘It’s not a kind of Japanese noodle’
‘It’s not a kind of Martial art’
I’ve seen other practitioners do versions of this too. After all, when it can feel so amazing and works on so many levels of our being, how do we start to explain what Shiatsu is?[Read more…]
My journey into yoga seemed to happen so quickly! After graduating from Napier University in 2013 with a music degree, needless to say, I suddenly felt pretty lost. Thrown into the world of self-employment, I now had some important choices to make, and many responsibilities I had never known before. It was overwhelming, and I secretly didn’t handle it well at all.[Read more…]
1. Strength and definition
When you work your thighs in a Barre Class, you target that muscle group from all angles. Three thigh exercises will work to fatigue the front, inner and outer thighs, strengthening the muscles from joint to joint. The same goes for your abs back glutes and arms. Use of your arms in Barre just holding in 2nd or port de bras is an excellent way to strengthen your shoulders as well as your back. You are also strengthening muscles that are often underused and underdeveloped.[Read more…]
Are you in control of your movements during your exercise class?
The fundamentals of Pilates, the principles underlying this unique form of movement, teach and train individuals to develop control while exercising. The fundamentals, also known as the principles, are the main components of all Joseph Pilates’ exercises, including mat-based and standing exercises.
There are typically 8 principles included in Pilates’ exercise method, all of them helping to improve the effect of the exercise. Control is one of these principles and indeed, Joseph H. Pilates’ book, written in 1945, is titled ‘Return to Life Through Contrology’. [Read more…]
Going on holiday is supposed to melt all your stress away. Unfortunately, the preparations and unpredictability of holidays can sometimes result in the exact opposite. One way to beat this is through the simple concept of mindfulness – being aware of the present moment and just appreciating it for what it is. As deceptively elementary as it sounds, Mindfulness-Based Stress Reduction is a scientifically proven method of combating stress in its many forms. Here are some of the easiest ways to apply the principle of mindfulness in your quest to enjoy your hard-earned time off. [Read more…]
Need a pick-me-up? Something that will brighten up your day, make you feel happy and give you more energy? Just book into Yoga Express at the View on Friday lunch times 12.00 – 12.45pm! Just 45 minutes can help transform your mood (and your health) in more ways than you can imagine. [Read more…]
Some Of Your Abdominal Separation Questions Answered.
Being a new mum to a 9 month old baby boy alongside running my own business, and working my way through all the domestic chores as well as not forgetting to walk our two dogs leaves me feeling frazzled. I have friends who are now onto their third and fourth child and I think, boy oh boy their lives must be even more hectic. One friend described it as, ‘happy chaos’
Finding those moments of calm, can feel like finding a needle in a hair stack most days. However, fitting in a little ‘time-out’ does help to improve mental clarity, improve memory and increases concentration helping us make coping with life as a mum or busy individual just that little bit easier.
Here are 10 REALISTIC tips to press pause
What Foods Help Heal Abdominal Separation?