Yes, today we are talking about balls. Now that we have your attention, let me tell you, that the kind of balls we are talking about in this blog are energy balls, power balls, energy bites or what ever you like to call them. These little morsels are packed full of good for you fuel and are increasing in popularity on a daily basis. It really isn’t a surprise considering the simplicity and the health benefits. [Read more…]
So, seriously, how’s your diet at the moment? Is it packed full of all the vitamins, minerals and nutrients a busy mum needs? Or, do find yourself constantly eating on the run, not making time to eat, and you are therefore constantly tired?
Ok, so life with a newborn certainly is not easy. You’re not sleeping very well, and your baby’s nowhere near sleeping through yet!
As you know, nutrition plays a massive role in weight loss. Today, we take a look at fat burning foods.
I hope, with a bit of tweaking here and there to your current eating plan, you’ll feel less sugar cravings, feel less hungry and feel more energised in the process.