As a Mum I understand that excitement when you finally manage to attend an exercise class ALL BY YOURSELF. Having one hour to yourself, to actual listen to what the instructor is saying…bliss!
As a postnatal qualified instructor I would like to share with you my three top tips for checking whether an abdominal exercise is unsafe when attending a mainstream class.
It’s important for you to observe and understand what your tummy is supposed to look and feel like when you add weight to it in a certain way.
These tips will help you determine if an abdominal exercise is too difficult for you.