Will you benefit from a Pilates class?
So, you wake up with a sore back, neck ache, stiff shoulders or some other ailment. What is the one thing you should not make an excuse not to do? Well the answer is, avoid going to a Pilates class. So why is that?
Since Pilates is a total body workout, it can prepare and help to repair your body for the challenges of everyday life. Pilates is a specific type of exercise that focuses on both the mind and body to achieve optimum performance.
Keeping it brief, here are some of the major benefits: [Read more…]