EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums for 6 months. I have adopted a full body approach to improve my own pelvic floor dysfunction and also when assessing clients.
After giving birth to my son in October, I was not surprised to be told by my Midwife to start doing the old pelvic floor squeezing to tighten up my lady bits! I was however shocked by the vagueness of this statement. As a trained pre/postnatal fitness expert, who enjoys keeping her education on this subject […]