Need a pick-me-up? Something that will brighten up your day, make you feel happy and give you more energy? Just book into Yoga Express at the View on Friday lunch times 12.00 – 12.45pm! Just 45 minutes can help transform your mood (and your health) in more ways than you can imagine. [Read more…]
3 Reasons to come to my Stretch Class
I have trained in a number of styles of dance so have always had the importance of stretch drilled into my head from an early age. The importance, benefits and the safe practise of Stretching really have been part of me since I could basically walk! I base my class on stretches with partners so you can get the full feeling of your full potential of flexibility for all parts of the body. [Read more…]
Can YOGA really be classed as cardio exercise?
Traditionally this has always been up for debate, but according to a new study the answer is categorically ‘Yes’, as long as you do it fast enough, it is possible for you to burn serious calories equivalent to a light aerobics’ workout. [Read more…]
Here’s Part 2 of “5 FAQs on abdominal separation”.
Below are 5 more FAQs about abdominal separation, which I’m happy to answer:
WILL THE GAP GET WORSE IF I HAVE MORE CHILDREN?
Some Of Your Abdominal Separation Questions Answered.
Social interaction and bonding, whether with peers in the same group, team or class, or with a partner or a child, all have been shown to be beneficial for your health. Emotions such as affection and trust characterise bonding.
Group fitness classes bring a social element to exercising which helps with motivation and commitment. The bonds that you build with instructors and other members should grow stronger over time. [Read more…]
After giving birth to my son in October, I was not surprised to be told by my Midwife to start doing the old pelvic floor squeezing to tighten up my lady bits! I was however shocked by the vagueness of this statement.
As a trained pre/postnatal fitness expert, who enjoys keeping her education on this subject matter up to date, these squeeze and lift exercises in recent years have most definitely changed.
There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire by practicing some yoga.
Our circulation decreases in the cold and in turn this slows the effectiveness of the organs which causes a further decrease in our body’s temperature. [Read more…]
Yes, today we are talking about balls. Now that we have your attention, let me tell you, that the kind of balls we are talking about in this blog are energy balls, power balls, energy bites or what ever you like to call them. These little morsels are packed full of good for you fuel and are increasing in popularity on a daily basis. It really isn’t a surprise considering the simplicity and the health benefits. [Read more…]