Going on holiday is supposed to melt all your stress away. Unfortunately, the preparations and unpredictability of holidays can sometimes result in the exact opposite. One way to beat this is through the simple concept of mindfulness – being aware of the present moment and just appreciating it for what it is. As deceptively elementary as it sounds, Mindfulness-Based Stress Reduction is a scientifically proven method of combating stress in its many forms. Here are some of the easiest ways to apply the principle of mindfulness in your quest to enjoy your hard-earned time off. [Read more…]
Taking a break can be good for you.
The holidays are coming and how are you going to juggle everything from family, social events, cooking, shopping and even the wrapping? During this festive period, it is often difficult to make exercising a priority. Please don’t beat yourself up over this, as taking a break from your workout routine is not a bad thing and chances are that you will probably more than make up for it in the New Year. [Read more…]
Deck the halls with boughs of holly, Fa la la la la la la la! ‘Tis the season to be jolly, Fa la la la la la la la! As the festive adverts paint a perfect family Christmas, for some the pressures at this time of year can be all too much.
The reality of endless shopping whether trawling the high streets or plugging in and purchasing online, cooking, dealing with relatives, excited children and trying to cram in a very hectic social calendar can result in a stress overload. Beware anxiety is likely to occur. [Read more…]
Socks Are No Longer Boring And You Will Never Be More Pleased
Giving (or Getting) A Pair Of View Socks For Christmas
They’re finally here! The View Studio grip socks have arrived and just in time for Christmas.
These socks are designed specifically for barre classes but they’re useful on any chilly floor. The grip on the soles helps you engage and stabilise your core whether you’re working hard at the studio or pottering around the house.
They’re priced at £10 per pair; however, for a short time, you can stock up and save. Buy five pairs online or in the studio and pay only £25. Five pairs means less laundry and you’ll never be late for class because you couldn’t find your socks. Spare the stress.
Socks are one size and are a grey wool blend. The offer is good until midnight Friday 18th December.
If you’d like to have one of these as your Christmas gifts from the View, then pop our website details on a post it note or email the link to friends and family to drop a big hint!
Check out our other items in the Online Shop: SHOP NOW