There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into. Documentaries, social media posts, articles and even in discussion amongst yoga teachers and those who practice yoga. Who is in the right? As a fairly recently qualified Yoga Teacher I can testify how easy it is to train and gain insurance to enable one to teach what is termed ‘Yoga’. The course that enabled me to teach was, I felt, lacking somewhat in philosophy & spirituality and so I sought out another course that is now offering what I seek as, firstly a lifetime student and hopefully an effective teacher. [Read more…]
There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire by practicing some yoga.
Our circulation decreases in the cold and in turn this slows the effectiveness of the organs which causes a further decrease in our body’s temperature. [Read more…]