Do you suffer from pain between the shoulder blades?
EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums for 6 months. I have adopted a full body approach to improve my own pelvic floor dysfunction and also when assessing clients.
Pre Natal Pilates Wednesdays 19.15 at The View Studio, St Andrews BOOK NOW Here at The View, it’s lovely to hear about how classes at the studio have affected our members. We really appreciate that they are able to share such wondererful stories. If you are considering pre natal Pilates, and wondering how it can […]
What is abdominal separation? Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby. What happens during pregnancy is the six-pack muscle (Rectus abdominis), which runs down from your breastbone to your pubic bone, is joined together by a […]