After a good nights sleep we often feel stiff and achy in the morning or just need a good stretch! Start with some easy stretches while lying in bed, then sitting...

Knee pain is pretty common in ageing, pregnancy, after birth and truthfully with many other humans on this planet. Here are some very simple tips to help you understand what...

What do you do to log off? In a world where we all feel the pressure of digital overload. How do you re gain balance other than leaving your phone...

~This is Charlie Brown occasionally spotted hanging out in the studio. To celebrate my friendship with Charlie and to help create a more mindful walk with her. I am sharing...

If you attend one of my barre or Pilates classes you will hear me talking about stacking the ribs on top of the pelvis and not popping the ribs. What...

Creativity. Some people seem to have it in quantities. Every idea they have is brilliant, and you're surprised at how much they can create. Meanwhile, others suffer from a creative...

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I remember when I was studying Shiatsu and one of the 3rd Years who had just graduated made a leaflet that always made me smile.  It asked the same question...

It’s coming into Summer and although we are loving those warm sun filled days, we are still aware that the weather can easily turn and feel more like winter. Today...