Pilates and Fitness Studio in St Andrews
~This is Charlie Brown occasionally spotted hanging out in the studio. To celebrate my friendship with Charlie and to help create a more mindful walk with her. I am sharing 5 top tips on how to create a more calming, mindful walk with your furry pal! 1) Enjoy a sniff walk The nose is the […]
Do you suffer from pain between the shoulder blades?
Creativity. Some people seem to have it in quantities. Every idea they have is brilliant, and you’re surprised at how much they can create. Meanwhile, others suffer from a creative block. Why is that? While some people are more naturally creative than others, the most creative people still have moments where they have doubts or […]
I remember when I was studying Shiatsu and one of the 3rd Years who had just graduated made a leaflet that always made me smile. It asked the same question “What is Shiatsu?” and then said ‘It’s not a dog….’ ‘It’s not a kind of Japanese noodle’ ‘It’s not a kind of Martial art’ I’ve […]
It’s coming into Summer and although we are loving those warm sun filled days, we are still aware that the weather can easily turn and feel more like winter. Today we are posting about a great warming, tasty, healthy recipe which is one of our favourites. It is an easy healthy pasta dish and is […]
My journey into yoga seemed to happen so quickly! After graduating from Napier University in 2013 with a music degree, needless to say, I suddenly felt pretty lost. Thrown into the world of self-employment, I now had some important choices to make, and many responsibilities I had never known before. It was overwhelming, and I […]
As a Mum I understand that excitement when you finally manage to attend an exercise class ALL BY YOURSELF. Having one hour to yourself, to actual listen to what the instructor is saying…bliss!As a postnatal qualified instructor I would like to share with you my three top tips for checking whether an abdominal exercise is […]
1. Strength and definition When you work your thighs in a Barre Class, you target that muscle group from all angles. Three thigh exercises will work to fatigue the front, inner and outer thighs, strengthening the muscles from joint to joint. The same goes for your abs back glutes and arms. Use of your arms […]
EASY PEASY PELVIC FLOOR EXERCISES It has now been 15 months since I had my son and I have been back teaching and working with pregnant ladies and new mums for 6 months. I have adopted a full body approach to improve my own pelvic floor dysfunction and also when assessing clients.
