Need a pick-me-up? Something that will brighten up your day, make you feel happy and give you more energy? Just book into Yoga Express at the View on Friday lunch times 12.00 – 12.45pm! Just 45 minutes can help transform your mood (and your health) in more ways than you can imagine. [Read more…]
Stretch, stretch and stretch.
3 Reasons to come to my Stretch Class
I have trained in a number of styles of dance so have always had the importance of stretch drilled into my head from an early age. The importance, benefits and the safe practise of Stretching really have been part of me since I could basically walk! I base my class on stretches with partners so you can get the full feeling of your full potential of flexibility for all parts of the body. [Read more…]
IS YOGA ACTUALLY A CARDIO EXERCISE?
Can YOGA really be classed as cardio exercise?
We feel the cardio workout from yoga, don’t we? But does it really count?
Traditionally this has always been up for debate, but according to a new study the answer is categorically ‘Yes’, as long as you do it fast enough, it is possible for you to burn serious calories equivalent to a light aerobics’ workout. [Read more…]
Another 5 FAQS Abdominal Separation (Part 2)
Here’s Part 2 of “5 FAQs on abdominal separation”.
I hope you found the previous blog post informative.I’m often asked about diastasis recti (the medical name for abdominal separation) by postnatal clients and do believe that education is key when it comes to rehabilitating this condition.
Below are 5 more FAQs about abdominal separation, which I’m happy to answer:
WILL THE GAP GET WORSE IF I HAVE MORE CHILDREN?
If your alignment is way off and you have a lot of poor postural traits, then it’s possible that the more pregnancies you have, the wider the gap in your abdominals will remain. If your diastasis recti wasn’t tested after your first baby, then after subsequent pregnancies, you’re more likely to have a slightly wider gap each time you get pregnant.
5 FAQS About Abdominal Separation (Part 1)
Some Of Your Abdominal Separation Questions Answered.
Continuing with our focus on abdominal separation or diastasis recti as it is formally, or medically referred to.
Below are 5 FAQs often asked about abdominal separation, which I, Sam Mace am happy to answer:WHAT’S CONSIDERED A DIASTASIS?
When you, your GP or myself who is Ante/Postnatal trained, checks your abdominals for any separation, we’re looking for a gap of less than 2 fingers in between the six-pack muscles, above and/or below the belly button. If the gap is wider than 2 fingers, then it’s considered a diastasis, or abdominal separation.
Why Fixing Abdominal Separation Needs A Broader Approach Nowadays
When it comes to fixing abdominal separation, gone are the days when I can just say:“Here are 4 exercises for you. Do them every day for the next month and let me know how you get on”
Sorry – was that what you were after?
A quick-fix?
Unfortunately in our Insta, have it now world, focussing solely on your mid-section and training just your abdominal muscles in an effort to ‘fix’ any distension in your tummy muscles is what’s called ‘spot reducing’.
Put simply, ‘spot reducing’ is where you focus on just one muscle group, one body part, or just one area of your body and try to tone the hell out of it!
10 top tips to press pause on the happy chaos in your life.
Being a new mum to a 9 month old baby boy alongside running my own business, and working my way through all the domestic chores as well as not forgetting to walk our two dogs leaves me feeling frazzled. I have friends who are now onto their third and fourth child and I think, boy oh boy their lives must be even more hectic. One friend described it as, ‘happy chaos’
Finding those moments of calm, can feel like finding a needle in a hair stack most days. However, fitting in a little ‘time-out’ does help to improve mental clarity, improve memory and increases concentration helping us make coping with life as a mum or busy individual just that little bit easier.
Here are 10 REALISTIC tips to press pause
Is your diet having an effect on abdominal separation.
What Foods Help Heal Abdominal Separation?
So, seriously, how’s your diet at the moment? Is it packed full of all the vitamins, minerals and nutrients a busy mum needs? Or, do find yourself constantly eating on the run, not making time to eat, and you are therefore constantly tired?Ok, so life with a newborn certainly is not easy. You’re not sleeping very well, and your baby’s nowhere near sleeping through yet!
As you know, nutrition plays a massive role in weight loss. Today, we take a look at fat burning foods.
I hope, with a bit of tweaking here and there to your current eating plan, you’ll feel less sugar cravings, feel less hungry and feel more energised in the process.
Plantar Fasciitis
Painful sore heels. Could it be plantar fasciitis that is debilitating you?
People can suffer from plantar fasciitis all year round, however in summer the number of cases definitely seems to increase.
Plantar Fasciitis is the most common kind of heel pain. It is caused by the ligament – the plantar fascia that connects the heel bone to the toes gets strained. Straining this ligament causes it to get inflamed and irritated, weak and swollen.
Middle aged people are most likely to suffer from plantar fasciitis along with athletes and soldiers.
The most common causes include:
- Being overweight
- Having flat feet
- Having high arches
- Walking, standing or running for long periods of time
- Wearing ill-fitting footwear
- Suffering with tight calf muscles
- Suffering with tight Achilles tendons
- Excessive pronation – rolling in of the feet inwards when walking
Why Sit Ups Won’t Fix Abdominal Separation
Why Sit Ups Won’t Fix Abdominal Separation or Flatten Your Stomach
If you’re prone to storing weight around your midsection; you’ve had a baby recently; you’re desperate to get rid of your ‘mummy tummy’; and/or, despite every attempt at exercise, that pesky section of fat under your belly button is still there, we are here to help.
Today, we reveal the truth about the fitness industry’s most popular abdominal exercise, and why it’s so ineffective at toning that mummy muffin top and more importantly, why it’s not appropriate for new mums or anyone presenting with abdominal separation.
Education’s vital, particularly if you’re in the postnatal period, and the more knowledge you gain about the changes your body went through during pregnancy, the clearer this issue will become to you now.
- 1
- 2
- 3
- …
- 11
- Next Page »