Find out how to own those early mornings like a yogi.
Ever wondered how our yoga instructors (yogi’s) seem so bright and breezy in the morning whilst bending like a pretzel? Read more to find out how you can brighten up your mornings.
Morning rituals vary tremendously from person to person, culture to culture and also depending upon various situations within one’s life journey. As circumstances change so may your morning rituals to help coincide.
The View Studio’s amazing yogi Sarah, her morning begins with a caffeine kick to stimulate her body and mind in to wake up mode. Sarah also realises the importance of hydration so she combines her caffeine kick with an essential cup of hot water. Sipping both quietly, Sarah gazes into her garden and appreciates this tranquil time of day.