Everyone has abdominal separation. Diastasis recti happens when there is a gap of 2 fingers or more. Abdominal separation is most common after having a baby. What happens during pregnancy is the six-pack muscle (Rectus abdominis), which runs down from your breastbone to your pubic bone, is joined together by a fibrous sheath called the Linea Alba. This mid-section of the body stretches and expands to allow room for the baby. The muscles don’t actually split; it is more an abdominal “separation”. A bit like a piece of cling film coming apart. [Read more…]
It really doesn’t matter where you turn at the minute, the term GDPR keeps rearing its head. You may work or run a business that has recently had to make changes regarding data protection or you may have received many emails stating that different companies are updating their policies and explaining what they have done and how it affects you.
What is GDPR?
GDPR stands for General Data Protection Regulation. It is a regulation that has been introduced by the European Parliament, the council of the European Union and the European Commission to strengthen and unify data protection for EU residents. [Read more…]
Social interaction and bonding, whether with peers in the same group, team or class, or with a partner or a child, all have been shown to be beneficial for your health. Emotions such as affection and trust characterise bonding.
Group fitness classes bring a social element to exercising which helps with motivation and commitment. The bonds that you build with instructors and other members should grow stronger over time. [Read more…]
After giving birth to my son in October, I was not surprised to be told by my Midwife to start doing the old pelvic floor squeezing to tighten up my lady bits! I was however shocked by the vagueness of this statement.
As a trained pre/postnatal fitness expert, who enjoys keeping her education on this subject matter up to date, these squeeze and lift exercises in recent years have most definitely changed.
There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into. Documentaries, social media posts, articles and even in discussion amongst yoga teachers and those who practice yoga. Who is in the right? As a fairly recently qualified Yoga Teacher I can testify how easy it is to train and gain insurance to enable one to teach what is termed ‘Yoga’. The course that enabled me to teach was, I felt, lacking somewhat in philosophy & spirituality and so I sought out another course that is now offering what I seek as, firstly a lifetime student and hopefully an effective teacher. [Read more…]
There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire by practicing some yoga.
Our circulation decreases in the cold and in turn this slows the effectiveness of the organs which causes a further decrease in our body’s temperature. [Read more…]
Should we or shouldn’t we plank?
Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in doing so will work more than just your core, by also working the glutes and hamstrings. A plank supports correct posture and improves balance. [Read more…]
Recognising when you are happy and remembering what that feels like makes it easier to recreate.
In this day and age, it is very easy to analyse our unhappiness, faults and flaws in order to find the causes and make improvements. Have you ever thought about analysing your happiness?
As humans, we have the ability to observe our emotions, meaning we can recognise our feelings of glee and contentment. This allows us the power to harness and savour these moments and to take time to be grateful for them. [Read more…]
Taking a break can be good for you.
The holidays are coming and how are you going to juggle everything from family, social events, cooking, shopping and even the wrapping? During this festive period, it is often difficult to make exercising a priority. Please don’t beat yourself up over this, as taking a break from your workout routine is not a bad thing and chances are that you will probably more than make up for it in the New Year. [Read more…]