Your decision on how you manage stress can have a massive impact.

Do you “suffer” from stress? It is horrible isn’t it. How can you reduce yours?

Did you know that stress is actually a fight or flight response? It is automatically activated when we sense that we are threatened by someone or something. The response causes our bodies to increase both heart rate and blood pressure. As a result, our reactions are faster and our strength and agility increase.

Stress is not the perceived threats or demands made on you but rather your response to those perceived threats or demands. [Read more…]