Use the beat from your playlists to keep your workouts on track.
Having the right tracks can keep your workout on track, because music wakes up your muscles. That motivational track tells your muscles to push just that little bit harder.
There is no perfect pump-up song and equally no perfect cool down tune, but there is a science behind making the most of your selected list, and it doesn’t matter whether your choice of music is rap, country, pop, drum and bass, country or classical.
However, a study from earlier this year found that songs with a heavy beat make you feel more powerful. And, there has been plenty of research supporting the weight loss power of music. Here are seven reasons why you should listen to music. [Read more…]