Yoga – which type is for you?
We want you to get the most out of your yoga classes at The View Studio and that means finding a style that fulfils the needs of your mind, body and spirit in the present moment.
One session can help to transform your day or life for that matter, by improving your mental wellbeing, as well as acting as a prompt for you to change certain behavioural patterns that might be holding you back.
It can help you to feel stronger, flexible and more open minded. [Read more…]