Yes, today we are talking about balls. Now that we have your attention, let me tell you, that the kind of balls we are talking about in this blog are energy balls, power balls, energy bites or what ever you like to call them. These little morsels are packed full of good for you fuel and are increasing in popularity on a daily basis. It really isn’t a surprise considering the simplicity and the health benefits. [Read more…]
Should we or shouldn’t we plank?
Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in doing so will work more than just your core, by also working the glutes and hamstrings. A plank supports correct posture and improves balance. [Read more…]
Improve your wellbeing with these 7 things that you can do in just 7 minutes.
Could you spare 7 minutes a day to improve your wellbeing? Considering that each day consists of 1,440 minutes, 7 minutes is just .49%. It is madness if we can’t allow just a few minutes to help our own wellbeing.
Starting now, why don’t you ensure that you take just 7 minutes to de-stress & improve your wellbeing each and every day. It doesn’t sound long, but you will be amazed how much you can fit in.
Listed below are 7 ideas we have, but we would also love to hear yours, so please don’t be shy to share them with us on social media.
Recognising when you are happy and remembering what that feels like makes it easier to recreate.
In this day and age, it is very easy to analyse our unhappiness, faults and flaws in order to find the causes and make improvements. Have you ever thought about analysing your happiness?
As humans, we have the ability to observe our emotions, meaning we can recognise our feelings of glee and contentment. This allows us the power to harness and savour these moments and to take time to be grateful for them. [Read more…]
Taking a break can be good for you.
The holidays are coming and how are you going to juggle everything from family, social events, cooking, shopping and even the wrapping? During this festive period, it is often difficult to make exercising a priority. Please don’t beat yourself up over this, as taking a break from your workout routine is not a bad thing and chances are that you will probably more than make up for it in the New Year. [Read more…]
Deck the halls with boughs of holly, Fa la la la la la la la! ‘Tis the season to be jolly, Fa la la la la la la la! As the festive adverts paint a perfect family Christmas, for some the pressures at this time of year can be all too much.
The reality of endless shopping whether trawling the high streets or plugging in and purchasing online, cooking, dealing with relatives, excited children and trying to cram in a very hectic social calendar can result in a stress overload. Beware anxiety is likely to occur. [Read more…]
‘Tis the season for parties, cocktails, hats and scarves, onesie’s, hot chocolates & toddies, log fires and… the flu. This time of year, can often make us over tired and stressed out, which results in our immune system becoming less effective and can mean we end up suffering a cold or even the flu. Often, we will reach for a whole host of remedies, whether modern or traditional to keep us going and help relieve the symptoms. There is another alternative in the form of gentle yoga poses to help.
Here are a few that could make you feel a whole lot better: [Read more…]
Your decision on how you manage stress can have a massive impact.
Did you know that stress is actually a fight or flight response? It is automatically activated when we sense that we are threatened by someone or something. The response causes our bodies to increase both heart rate and blood pressure. As a result, our reactions are faster and our strength and agility increase.
Stress is not the perceived threats or demands made on you but rather your response to those perceived threats or demands. [Read more…]
Keep those tootsies cosy this Autumn.
That special something in the air at this time of year definitely indicates that autumn is upon us. A crisp breeze, crackling logs on the fire and the bristling colourful leaves rustling under foot. The amazing array of colours and picturesque scenes inspire many.
Autumn brings tradition with Harvest Festivals, dressing up ready to trick or treat with Halloween and all to be followed by the thrill and excitement of Guy Fawkes’ Bonfire Night.
The perfect excuse to sneak a hot chocolate (topped with marshmallows and cream!!!), the amazing aromas of scented candles, snuggles under the duvet, the return of fluffy onesies and the joy of hearty comforting food makes autumn a dream.
As with everything in life, there are always draw backs and in Autumn it has to be the start of the return of ice-blocks for feet. [Read more…]
Will you benefit from a Pilates class?
So, you wake up with a sore back, neck ache, stiff shoulders or some other ailment. What is the one thing you should not make an excuse not to do? Well the answer is, avoid going to a Pilates class. So why is that?
Since Pilates is a total body workout, it can prepare and help to repair your body for the challenges of everyday life. Pilates is a specific type of exercise that focuses on both the mind and body to achieve optimum performance.
Keeping it brief, here are some of the major benefits: [Read more…]