‘Tis the season for parties, cocktails, hats and scarves, onesie’s, hot chocolates & toddies, log fires and… the flu. This time of year, can often make us over tired and stressed out, which results in our immune system becoming less effective and can mean we end up suffering a cold or even the flu. Often, we will reach for a whole host of remedies, whether modern or traditional to keep us going and help relieve the symptoms. There is another alternative in the form of gentle yoga poses to help.
Here are a few that could make you feel a whole lot better: [Read more…]