There is a huge debate going on regarding the integrity of modern Yoga and what it is evolving into. Documentaries, social media posts, articles and even in discussion amongst yoga teachers and those who practice yoga. Who is in the right? As a fairly recently qualified Yoga Teacher I can testify how easy it is to train and gain insurance to enable one to teach what is termed ‘Yoga’. The course that enabled me to teach was, I felt, lacking somewhat in philosophy & spirituality and so I sought out another course that is now offering what I seek as, firstly a lifetime student and hopefully an effective teacher. [Read more…]
There are many answers like drinking hot drinks and adding additional layers but why not consider stoking your inner fire by practicing some yoga.
Our circulation decreases in the cold and in turn this slows the effectiveness of the organs which causes a further decrease in our body’s temperature. [Read more…]
Yes, today we are talking about balls. Now that we have your attention, let me tell you, that the kind of balls we are talking about in this blog are energy balls, power balls, energy bites or what ever you like to call them. These little morsels are packed full of good for you fuel and are increasing in popularity on a daily basis. It really isn’t a surprise considering the simplicity and the health benefits. [Read more…]
Should we or shouldn’t we plank?
Planks are a phenomenal exercise for core strengthening, but only if done correctly. Holding a plank will engage multiple muscle groups simultaneously, and in doing so will work more than just your core, by also working the glutes and hamstrings. A plank supports correct posture and improves balance. [Read more…]
Improve your wellbeing with these 7 things that you can do in just 7 minutes.
Could you spare 7 minutes a day to improve your wellbeing? Considering that each day consists of 1,440 minutes, 7 minutes is just .49%. It is madness if we can’t allow just a few minutes to help our own wellbeing.
Starting now, why don’t you ensure that you take just 7 minutes to de-stress & improve your wellbeing each and every day. It doesn’t sound long, but you will be amazed how much you can fit in.
Listed below are 7 ideas we have, but we would also love to hear yours, so please don’t be shy to share them with us on social media.
Recognising when you are happy and remembering what that feels like makes it easier to recreate.
In this day and age, it is very easy to analyse our unhappiness, faults and flaws in order to find the causes and make improvements. Have you ever thought about analysing your happiness?
As humans, we have the ability to observe our emotions, meaning we can recognise our feelings of glee and contentment. This allows us the power to harness and savour these moments and to take time to be grateful for them. [Read more…]
Taking a break can be good for you.
The holidays are coming and how are you going to juggle everything from family, social events, cooking, shopping and even the wrapping? During this festive period, it is often difficult to make exercising a priority. Please don’t beat yourself up over this, as taking a break from your workout routine is not a bad thing and chances are that you will probably more than make up for it in the New Year. [Read more…]
Deck the halls with boughs of holly, Fa la la la la la la la! ‘Tis the season to be jolly, Fa la la la la la la la! As the festive adverts paint a perfect family Christmas, for some the pressures at this time of year can be all too much.
The reality of endless shopping whether trawling the high streets or plugging in and purchasing online, cooking, dealing with relatives, excited children and trying to cram in a very hectic social calendar can result in a stress overload. Beware anxiety is likely to occur. [Read more…]
‘Tis the season for parties, cocktails, hats and scarves, onesie’s, hot chocolates & toddies, log fires and… the flu. This time of year, can often make us over tired and stressed out, which results in our immune system becoming less effective and can mean we end up suffering a cold or even the flu. Often, we will reach for a whole host of remedies, whether modern or traditional to keep us going and help relieve the symptoms. There is another alternative in the form of gentle yoga poses to help.
Here are a few that could make you feel a whole lot better: [Read more…]
Your decision on how you manage stress can have a massive impact.
Did you know that stress is actually a fight or flight response? It is automatically activated when we sense that we are threatened by someone or something. The response causes our bodies to increase both heart rate and blood pressure. As a result, our reactions are faster and our strength and agility increase.
Stress is not the perceived threats or demands made on you but rather your response to those perceived threats or demands. [Read more…]